![]() ![]() Calories & Nutrition of Panera Sandwichesīread acts as the adhesive that connects your sandwich, and Panera is not devoid of sandwich choices. With an Asiago cheese baked on the top of this bagel, it provides an additional boost of protein compared to other bagel choices. If you want to maximize protein as your aim, then the Asiago cheese bagel could be the best way to take it. Bagel With the Most Protein Asiago Bagel: 321 Calories | 5g Fat | 5 6 g Carbs | 15g Protein Its Cinnamon Crunch Bagel is baked with vanilla and cinnamon chips and then topped with a cinnamon-sugar coating making it the top in carbs and calories. It’s no surprise that the sweetest choice is also the one with the most calories. Highest Calorie Bagel at Panera Cinnamon Crunch Bagel: 430 Calories | 6g Fat | 72g Carbs | 10g Protein Although a bagel flat might not be as filling as a traditional bagel, you’ll save 100or more calories. ![]() They are an excellent alternative if calories are an issue. ![]() The bagel flats available at Panera are like “Bagel Thins” you might have seen in the grocery shop. Lowest Calorie Bagel at Panera Menu Calories Sprouted Grain Bagel Flat: 180 Calories | 3g Fat | 35g Carbs | 7g Protein While they’re famous due to the Cinnamon Crunch Bagel, check out my recipe, which is a copycat, and they offer a vast range of choices. If you’re looking to spice up your breakfast meal or take a bagel and cream cheese, Panera Menu Calories provides a wide array of delicious bagel options for you to choose from! If you’re looking for something different than a breakfast sandwich, this steel-cut oatmeal can be a good alternative! While Panera provides a variety of bakery items like muffins and cookies, cinnamon rolls, and many more, oatmeal is your most nutritious choice. Vegetarian Option Steel-Cut Oatmeal comes With Strawberries & Pecans: 370 Calories | 16g Fat, 5g carbs, 9g protein Highest Panera Menu Calories Breakfast Sandwich Sausage, Scrambled Egg & Cheese on Brioche: 33g Fat | 33g Carbs | 29g Protein, 550 CaloriesĪlthough this is technically the highest-calorie breakfast sandwich you can find, it’s also relatively low in calories compared to other breakfast sandwiches available. If you substituted the egg, that is easy to cook for egg whites, and the sandwich would be only 345 calories. If you’re looking to reduce your calories, it is possible to stick with the traditional egg and cheese sandwich that only weighs 350 calories. If you’re looking to cut calories from every sandwich, you can substitute scrambled eggs or an over-easy egg with eggs with whites! Lowest Calorie Panera Breakfast Sandwich Egg & Cheese on Brioche: 381 Calories | 33g Carbs | 20g Fat | 20g Protein You can substitute the bread for any Breakfast Panera Bread options for whatever you’d like! If the sandwich isn’t appealing enough, You can select any of the bagel varieties that Panera stocks at the time of purchase. The sandwiches can be served with a Brioche roll, ciabatta multigrain roll, or inside wraps. Panera Menu Calories provides breakfast from 10:30 am and has many sandwich options on their menu for breakfast. If healthy, whole ingredients are what you’re looking for, Panera Bread is a fantastic choice.īut what if your notion of “healthy” describes something low in calories, quiet in fat, or other things? Let’s look at the menu and see what items are suitable for your lifestyle the most! Calories & Nutrition of the Panera Breakfast Menu What does this mean?Īs per Panera Bread’s website Panera Bread website, “clean describes food that does not contain artificial preservatives, sweeteners, and flavors along with colors from artificial sources.” The company has compiled a list of over 100 ingredients that they don’t allow in their food because of the guarantee. In terms of the quality of their food, Panera’s assurance is that they only use ingredients they believe to be clean and safe. ![]() This article will dissect each item on the Panera menu to aid you in deciding on what menu item you might like to try! Is Panera Menu Calories healthy?Īlthough “healthy” is undoubtedly subjective, Panera is an excellent choice for fast-casual meals. Keep in mind that there aren’t definitively defined “good” or “bad” options on the menu. The Panera Bread menu offers some options, and we’ll look through the menu to identify the most popular choices for ordering. If you seek a healthy choice for your commute, Panera Menu Calories can be a great option! Most people do not think of fast food as an acceptable alternative in terms of eating healthy. ![]()
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